WHAT IS DBT?
Dialectical Behavioral Therapy (DBT) is a form of treatment for those who struggle with emotional regulation. Originally developed for those who struggle with suicidal behaviors, DBT has evolved into an evidence based treatment for a range of emotional and behavioral problems.
DBT Helps People Build a Life Worth Living By:
*Developing a clearer sense of self
*Learning healthy management of emotions
*Encouraging acceptance of the highs and lows of life, without impulsive action
*Creates, improves, and/or maintains healthy relationships
Listen below to Dr. Marsha Linehan (the creator of the treatment model) explain DBT.