WHAT IS DBT?

Dialectical Behavioral Therapy (DBT) is a form of treatment for those who struggle with emotional regulation. Originally developed for those who struggle with suicidal behaviors, DBT has evolved into an evidence based treatment for a range of emotional and behavioral problems.

DBT Helps People Build a Life Worth Living By:

*Developing a clearer sense of self

*Learning healthy management of emotions

*Encouraging acceptance of the highs and lows of life, without impulsive action

*Creates, improves, and/or maintains healthy relationships

Listen below to Dr. Marsha Linehan (the creator of the treatment model) explain DBT.